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課程名稱 |
適能領導
Fit to Lead |
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開課學期 |
108-1 |
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授課對象 |
管理學院 管理學院企業管理碩士專班(GMBA) |
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授課教師 |
連家瑩 |
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課號 |
GMBA7119 |
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課程識別碼 |
749EM1380 |
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班次 |
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學分 |
2.0 |
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全/半年 |
半年 |
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必/選修 |
選修 |
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上課時間 |
第2,3,4,5,8,10,11,12,14,15,16,17 週
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上課地點 |
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備註 |
本課程以英語授課。密集課程。gmba.ntu.edu.tw/en/academics/2019_fall_course。
限GMBA班學位生
總人數上限：30人 |
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Ceiba 課程網頁 |
http://ceiba.ntu.edu.tw/1081GMBA7119_ |
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課程簡介影片 |
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核心能力關聯 |
核心能力與課程規劃關聯圖 |
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課程大綱
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為確保您我的權利,請尊重智慧財產權及不得非法影印
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課程概述 |
The “Fit to Lead” is a 16 weeks course program. Each week, students will participate in various physical fitness programs such as cardiovascular endurance, muscular strength, muscular endurance, balance flexibility, and agility. In addition, this course will cover topics of health, wellness, physical fitness, and healthy lifestyles so it will help students to design their own exercise programs, nutritional plans and health lifestyle strategies to improve health and wellness. |
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課程目標 |
- Understanding the terms in physical fitness, health, and wellness.
- Knowing the effects of a healthy lifestyle related to health and wellness.
- Evaluating him/her level of Physical fitness and risk toward chronic diseases such as metabolic syndrome, diabetes, cardiovascular diseases, and cancers.
- Developing a personal wellness plan (exercise programs, nutritional plans and health lifestyle strategies) to improve personal health.
- Achieving or maintaining a health-enhancing level of physical fitness. |
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課程要求 |
待補 |
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預期每週課後學習時數 |
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Office Hours |
每週二 14:00~16:00 |
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指定閱讀 |
待補 |
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參考書目 |
待補 |
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評量方式
(僅供參考) |
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No. |
項目 |
百分比 |
說明 |
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1. |
Developing a personal exercise program and final assessment |
60% |
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2. |
Attendance/Participation |
40% |
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週次 |
日期 |
單元主題 |
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第1週 |
9/21 |
Introduction (Sports Center: 2F, R248) |
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第2週 |
9/28 |
Physical Fitness Assessment (Sports Center: 2F, R246) |
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第3週 |
9/29 |
1) Introduction of strength training & aerobic exercise (Sports Center: 2F, R248)
2) Knowing how to use resistance machines and cardiovascular exercise machines (Sports Center: B1, B140) |
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第4週 |
10/6 |
1) Introduction of maximal strength tests & cardiovascular exercise training plan (Sports Center: 2F, R248)
2) 1-RM test & aerobic exercise training (Sports Center: B1, B140) |
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第5週 |
10/12 |
1) Introduction of maximal strength training (Sports Center: B2, R248)
2) Strength training (Sports Center: B1, B140) |
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第6週 |
10/27 |
1) Introduction of muscular endurance training (Sports Center: 2F, R248)
2) Muscular endurance training (Sports Center: B1, B140) |
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第7週 |
11/16 |
Barbell & dumbbell exercise (Sports Center: B1, B140) |
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第8週 |
11/17 |
Resistance Band workout (Sports Center: B1, B113) |
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第9週 |
11/23 |
Balance ball exercise (Sports Center: B1, B113) |
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第10週 |
11/24 |
Cardiovascular exercise (Interval exercise training) (Sports Center: 2F, R248) |
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第11週 |
12/14 |
Introduction of squash (Sports Center: B1, B124-127) |
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第12週 |
12/21 |
Play squash game (Sports Center: B1, B124-127) |
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第13週 |
12/22 |
Sports Injuries and Prevention (Sports Center: 2F, R248) |
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第14週 |
12/28 |
Introduction of badminton (Sports Center: B1, B142) |
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第15週 |
1/4 |
Physical Fitness Assessment (Sports Center: 2F, R246) |
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